Last night was cold, I had to throw a gaiter and flannel on. It kept us up for a little. It but we eventually fell asleep. Anything is better than the heat and bugs. WE ARE OVER THEM. On a other note, left cloudland canyon state park That was the plan, we were suppose to … Continue reading 1337. Travel diaries: changes
Tag: healthy eating
1198. 10 questions to ask yourself after an ultra marathon
Here are some potential questions you could ask yourself to reflect on your ultra marathon experience and how it can help develop you as a person. That's the goal, isn't it? The key is using focused questions to reflect on the multi-faceted impacts of pursuing such an audacious goal from a personal growth perspective. 10 … Continue reading 1198. 10 questions to ask yourself after an ultra marathon
819. Why and when to use protein?
People may think a protein shake is a meal replacement I don’t have the time to eat is a common response And that right there, that not enough time thing is the problem See, it’s a cycle we don’t have enough time for - we eat what we can (usually fast/ processed food) Nothing happens … Continue reading 819. Why and when to use protein?
817. A new way to eat
How do you eat nowadays? Breakfast around 9 am Lunch around noon Dinner around 5pm And how are you feeling nowadays? Slow, sluggish? Energetic? What if we didn’t even change what we ate, but when we ate? Could we feel better? More energetic? I think so. Here’s a different way: Only eat fruit in the … Continue reading 817. A new way to eat
741. do you cross train?
Do You cross train? Here’s a definition for cross training taken from google: “Cross-training is athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another” It’s valuable - it may be the … Continue reading 741. do you cross train?
694. planning races for 2023
Feeling the best I’ve felt during recovery 16:30 mile today. Fastest mile during recovery Shin back to normal size. It looks like a shin again. Still can’t wear a sock without it making my foot be tight looking? Left Achilles seems to be tight too. Over compensated is my call. Will be healed up in … Continue reading 694. planning races for 2023
686. Plant-based eating
I’ve been plant-based since 2017 Is America the only country that eats predominately animal based? Maybe. We’re also the highest in causes of death for heart disease, cancer, and diabetes too - I think anyway Maybe there’s a connection there. And it’s not getting everyone to eat entirely plant-based. Just less animal meat and processed … Continue reading 686. Plant-based eating
13. Not easy, Not Complicated, Simple
Healthy eating - it's not easy, It's not complicated, but it is simple. (Especially with all the conflicting views out there) don’t use coconut oil because it causes cancer, and the other is use coconut oil to prevent cancer… To use it or not? (this is a universal concept) A different view: use minimally processed … Continue reading 13. Not easy, Not Complicated, Simple
Joe DiAndrea 