The arch pain, thats gonna be a form of plantar fasciitis - the runners plague. I think everyone i talked to deals w that at some point. I had a battle w that issue, and I’d recommend stretching that arch out daily if you want that to get better… sit on your toes type of … Continue reading 734. Arch pain and runners
Tag: inspiration
733. Double it
When we set goals, how do we determine what too small or too big is? A way I get around this is to double my goals I started with a marathon, then 50 mile ultra marathon (doubled marathon) Then to a 100 mile race - doubled the 50 And last a 200 mile ultra marathon … Continue reading 733. Double it
731. The impossible list
It’s like a bucket list, it just gives the opportunity for an ever-evolving type of list with events & experiences that can build upon each other. It’s changed my life, check it out.
729. real vs fake
How many friends are our real friends? Ones that “take a bullet” for us. How many friends are friends just to kill time? A means to an unreachable end? Not saying yay or nay, just an observation - maybe each having their own place, maybe not. That’s for us to decide and that’s the beauty
728. Two quick lessons
Walking the walk and talking the talk is WAY DIFFERENT Comparing ourselves to others can be healthy or toxic - maybe a mix of both. When we compare ourselves to others, do we use it to find inspiration? Do we do it to tweak our plans to help us to our goal? Or do we … Continue reading 728. Two quick lessons
724. eastern states 100
Eastern states 100 mile ultra marathon Just signed up. Looking forward to it. Going to be running it with a few people I know, most of us ran the buckeye 200 together. Coach Pete trained us too. The students and the teacher, just like buckeye - are all going after the finish of eastern states … Continue reading 724. eastern states 100
722. stay committed to the craft not the outcome
Maslow argued that: “In practically every human being…there is an active will toward health, an impulse toward growth, or toward the actualization of human potentialities….” Can you relate? “But at once we are confronted with the very saddening realization that so few people make it…even in a society like ours which is relatively one of … Continue reading 722. stay committed to the craft not the outcome
720. Fly fishing without the fly
The practice is committing to a craft We do it because we’re committed, regardless of how we feel. Because it’s 7:00 o’clock, not because we’re motivated. Unattached to the outcome. Fly fishing without the fly.
719. Strength in knowing
It may be hard or scary to find out the truth Sometimes it's worth it - is that lump cancerous? Sometimes it's not - that crazy lady that thinks she has a baby every night and needs to tell you about it…. Pick your poison
717. have we asked ourselves?
When we get in our car, we usually have a destination I’m going to the store. It’s easy to get to the store. We just follow the roads there. Sometimes we know the way, sometimes we don’t. Then we use a gps. But with our life. It’s a little different. Most people don’t know where … Continue reading 717. have we asked ourselves?
Joe DiAndrea 