What’s your morning routine? We know routines work, Here’s a SAVERS morning routine that cal Newport talks about in his book a miracle morning. I’ve been using this method for a few years now and I love it. Silence: a few minutes of meditation Affirmation: I give my best all the time with a positive … Continue reading 642. An Easy Morning Routine
Tag: lifestyle
641. trusting ourselves
It could be trust our selves too, three words instead of two Because think about it: When we’ve done hard things in life for one reason or another, we didn’t know the outcome… We might’ve not even known the process But we trusted in our selves to get things done We knew we could figure … Continue reading 641. trusting ourselves
639. Loopy Loop
The loopy loop is 12 hour ultra race around a 3.7 mile loop 90 degree heat How do we respond when shit gets tough? Because it’s going to get tough We just don’t know what or how But we know we can get through it. For this race, The heat - for the first time … Continue reading 639. Loopy Loop
637. all about us
It’s not all about us Whose picture do you look for first in a group photo? Whose idea do we think is the best? What if we flipped the script? We looked at everyone in a group photo We listened to others ideas first We became interested in other people Some people live by this, … Continue reading 637. all about us
636. Play the cards
Ever play cards? You get the idea, you are dealt a hand and depending on what you can - different combos can work out for or against us Sometimes your hand is strong, there’s plenty of ways to make a winning combo Sometimes your hand is weak, can’t really do much In cards, we can … Continue reading 636. Play the cards
635. “how are you so good?”
“It comes natural” says no one “It’s because I’ve been in the work, I’ve been so damn consistent” says most people who are great at what they do. Remember when we first learned to walk? Wobbling around bashing our heads Imagine if we said this walking thing isn’t for us and gave up? That’d be … Continue reading 635. “how are you so good?”
634. Creating, Analyzing, Doing
Ever build plans? Most don’t, they just let their ideas, wishes, and drama bounce around in their head like marbles in a bag. We all start with a blank sheet, and those that build plans - what do they do? They take the opportunity… The opportunity to paint onto that canvas… to type words on … Continue reading 634. Creating, Analyzing, Doing
626. immediate gratification
Everyone wants it- that thing - right now But we know deep down that VERY few things in life happen that immediate gratification way It’s not about today, it’s about years down the road… and it’s hard to grasp. This isn’t new, we know - even a little bit - that the long game works … Continue reading 626. immediate gratification
13. Not easy, Not Complicated, Simple
Healthy eating - it's not easy, It's not complicated, but it is simple. (Especially with all the conflicting views out there) don’t use coconut oil because it causes cancer, and the other is use coconut oil to prevent cancer… To use it or not? (this is a universal concept) A different view: use minimally processed … Continue reading 13. Not easy, Not Complicated, Simple
Joe DiAndrea 