it’s from a lack of salt. I’ll drink about 30 or 40 oz of water before a race or long run and put about 1000 mg of sodium in that jawn. I probably drink that much water each morning, minus the salt. There’s a product I also use called LMNT. I really only use that … Continue reading 735. Cramping and Runners
Tag: marathon
734. Arch pain and runners
The arch pain, thats gonna be a form of plantar fasciitis - the runners plague. I think everyone i talked to deals w that at some point. I had a battle w that issue, and I’d recommend stretching that arch out daily if you want that to get better… sit on your toes type of … Continue reading 734. Arch pain and runners
732. How to plan your marathon and ultramarathon races for the year
Here’s how to plan your marathons and ultramarathons for the year: Schedule 1 - 4 ‘A' race events Allow 12 weeks between major events Maybe use training races as long runs? max 1 per month Have an off-season Here’s a spreadsheet that you can use as a template. Having the visual helps me plan my … Continue reading 732. How to plan your marathon and ultramarathon races for the year
726. a riff off yesterday
The point of movement We move to get stronger, to get better, To mentally clear our minds Being in the present moment I signed up for the gym a two weeks ago… Back when I first started my fitness journey, I was in the gym throwing weights and body weight around everyday When I started … Continue reading 726. a riff off yesterday
724. eastern states 100
Eastern states 100 mile ultra marathon Just signed up. Looking forward to it. Going to be running it with a few people I know, most of us ran the buckeye 200 together. Coach Pete trained us too. The students and the teacher, just like buckeye - are all going after the finish of eastern states … Continue reading 724. eastern states 100
723. 7-minute fitness challenge
Hang for 7 minutes per day throughout the day, 30 seconds here, 30 seconds there, and it all adds up to 7 minutes. We need to hang from something Yes, hang. Put our hands on a bar, a ledge, a branch, and hang from it. Actively, with our shoulders engaged passively, with our shoulders disengaged … Continue reading 723. 7-minute fitness challenge
714. 200 mile race reflections
I’d do it again It hurt, but I loved every second I’ve grown, by not taking things as personal. By being lighter. Ill try to carry this with me as the high wears away. Visualize race day everyday, the highs, lows, the finish- this helped because I played the scene in my mind hundreds of … Continue reading 714. 200 mile race reflections
713. 5 beginner running tips | 5 tips I wish I knew
If I could go back and tell myself ONE THING when I first got started with running, it would be to slow down. Waay down. To take notice of how fast I am moving, my breath, and my form. And very slowly I would start to increase my pace as the days ticked by. Not … Continue reading 713. 5 beginner running tips | 5 tips I wish I knew
708. Hangover tea
Hangover tea Ingredients Dash of cayenne, turmeric, black pepper Lemon, squeezed Boil water, pour over Sip slowly
707. 5️⃣ principles for ultra training (BLOG)
For the visually inclined, check this article out on youtube. 🔥Are you the type of person to set goals? 🔥Would you consider setting a goal to start running? What about running a marathon, or even an ultra-marathon? ➡️Whether it’s a 5k, a half marathon, a marathon, a 50K, or even a 100 mile ultra-marathon… 💯These … Continue reading 707. 5️⃣ principles for ultra training (BLOG)
Joe DiAndrea 