Routines are like rituals , they can get us in the zone Routines are like ruts, they can stunt growth How can a routine be a ritual and a rut? That’s where self awareness comes in Are our routines ritual like? Getting us towards our goals, improving? Or are our routines rut like? bringing us … Continue reading 646. routines – the beauty and the beast
Tag: self help
645. the idea vs the act
Maybe it’s Liking the idea vs the act Anyway, That ever happen to you? You like the idea of something, but when you do it you realize that it isn’t what you thought it was. And the crazy part is: you could STILL THINK that X is fun, and do it again, again, and again … Continue reading 645. the idea vs the act
644. A practice
What’s our practice? What are we committed to do on a daily basis? Regardless of how we feel or what the weathers like? We do our work because it’s time to do our work. Feeling Inspired now, but what about when that feeling fades? What do we do when there’s no music on? Do we … Continue reading 644. A practice
642. An Easy Morning Routine
What’s your morning routine? We know routines work, Here’s a SAVERS morning routine that cal Newport talks about in his book a miracle morning. I’ve been using this method for a few years now and I love it. Silence: a few minutes of meditation Affirmation: I give my best all the time with a positive … Continue reading 642. An Easy Morning Routine
641. trusting ourselves
It could be trust our selves too, three words instead of two Because think about it: When we’ve done hard things in life for one reason or another, we didn’t know the outcome… We might’ve not even known the process But we trusted in our selves to get things done We knew we could figure … Continue reading 641. trusting ourselves
640. little things
Maybe it should be The little things That babies laugh Your lovers smile A dog laying on his bed A kid eating ice cream The smell of the roses The sounds of the waves The stillness of the mountains Slowing down and Appreciating the little things
639. Loopy Loop
The loopy loop is 12 hour ultra race around a 3.7 mile loop 90 degree heat How do we respond when shit gets tough? Because it’s going to get tough We just don’t know what or how But we know we can get through it. For this race, The heat - for the first time … Continue reading 639. Loopy Loop
638. applying it
We’re not the first to try and become successful And we’re not the first to try and become healthy and fit We’re not the first to talk, or to think Yet how many times do we think we know it all? We’d be wise to learn from others, what worked for them and what didn’t … Continue reading 638. applying it
637. all about us
It’s not all about us Whose picture do you look for first in a group photo? Whose idea do we think is the best? What if we flipped the script? We looked at everyone in a group photo We listened to others ideas first We became interested in other people Some people live by this, … Continue reading 637. all about us
634. Creating, Analyzing, Doing
Ever build plans? Most don’t, they just let their ideas, wishes, and drama bounce around in their head like marbles in a bag. We all start with a blank sheet, and those that build plans - what do they do? They take the opportunity… The opportunity to paint onto that canvas… to type words on … Continue reading 634. Creating, Analyzing, Doing
Joe DiAndrea 