We know where we want to go. Maybe we don’t know how to get there That’s okay Because plans can change We drove cross country and had to make a detour because the road was closed up ahead - who cares the reason, we’re keeping it moving And as with life - things come up, … Continue reading 796. Goals stay the same
Tag: zerotohero
795. “How you do anything”
Ever hear that saying? How you do anything is how you do everything? What do you think of it? I heard this quote when i was a young teen, and it didn’t make sense to me “It’s just a hose” was the story I heard that flipped the script Jesse Itzler talks about it. He … Continue reading 795. “How you do anything”
793. When no one is looking
How do we act when we’re out in public? Probably different than when we’re alone But that’s what matters… What do we do when were alone? Anyone can impress the public, put on a mask, a front When we're alone though? Its how we get an edge Two people work the same job, the same … Continue reading 793. When no one is looking
788. Use the Life map To change your life
This is my life map. A way to change our life. How? not just by writing our goals down, but by planning them out too. To look at our life from a birdseye view To see where we want to go someday And breaks all the way down to what we have to do today … Continue reading 788. Use the Life map To change your life
785. Commit First
THEN figure it out Are you stuck in life? Maybe you don’t know what’s next or are trying to figure it out ? Can you relate? Reflecting back, this was how I got into running. I committed to running a marathon, how? By running almost every day. 2 months before the marathon, I found out … Continue reading 785. Commit First
784. Knowing what we want is half the battle
Maybe more than half? Because if we just start driving, where would we end up? The question doesn't even make sense. 99% of the time we know where we’re going when we get into the car To work, the in-laws, to this place But with life? We just flow through, bouncing this way and that, … Continue reading 784. Knowing what we want is half the battle
780. 2 plus 2 or 5 minus 1?
they both equal 4 It doens’t matter how we get to the end goal, what matters is do we get there? If we’re both going to craig, CO - I drove there, but you flew and used uber. Who cares? We both got to craig. One might be better, but better for what? Speed? Cost? … Continue reading 780. 2 plus 2 or 5 minus 1?
773. Just 5 minutes a day to change your life
5 minutes a day is all you need to change your life. Imagine if we did 5 minutes a day for 30 days of hanging on a bar, how much would our shoulder injury improve? (A lot) Or 5 minutes of squats per day, how much would our posture improve? (A lot) Even more specific: … Continue reading 773. Just 5 minutes a day to change your life
770. without our bodies – where are we going to go?
Health is wealth Ever see someone sick? What’s their only goal? To get better. Well, if they have hope. Hope gives us everything. Hopeless is a scary place. Ever see someone who is healthy? They can chase other goals - financial, personal, relationships That’s a form of freedom - being able to chase the goals … Continue reading 770. without our bodies – where are we going to go?
768. Foam rolling for runners
Foam rolling for runners Well, this is something I barely do. And it’s something I know I should do more. For a visual or an analogy, our muscles break down and produce a fluid, just like a blister. This fluid from our muscles is called lactic acid. The lactic acid is leaking all over our … Continue reading 768. Foam rolling for runners
Joe DiAndrea 