How many times do we say “I’ll just do it later”? And sometimes that later becomes never and we end up with a list of loose ends that somehow need to get done. If a task takes 5 minutes or less, just do it. Dishes Throwing a load of landry in Letting the dog out … Continue reading 101. Just do it
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100. Chances are
Close our eyes When’s the last time we slowed down, took a breath, and felt our inner world? Chances are If we don’t practice meditation, then we probably haven't done the above in a while… So let’s do a little exercise: Close our eyes, take a few deep breaths, and imagine us leaning forward without … Continue reading 100. Chances are
99. It’s like life
A wise woman once shared with me that the wisest people can pull life lessons from anything, even the simplest things Snowboarding - like everything else - is like life It’s exciting snowboarding is filled with some adrenaline and extreme presentness, we may not walk this way in life but it is a goal worth … Continue reading 99. It’s like life
98. WOY
Word of the year Having a word of the year brings focus Like the rutter on a boat, guiding us in - sort of - the direction we want to go And whenever we need a reminder on who we want to become, we can use our word of the year to keep us on … Continue reading 98. WOY
97. Focus
Our actions follow our focus. If we focus on things that we “have” to give up or can’t do anymore - we’ll give up. If we focus on what we want to gain - we’ll hit our goal. It’s just like race car drivers. How much constant focus does a race car driver need throughout … Continue reading 97. Focus
96. Planning the weeks
Planning - the year, month, week, day - is key to ensuring we create the life that we want for ourselves - by design. Do you plan your days? How? For me, pick a day, any day (Sunday) to plan for the week What are my goals? (mainly a review) ((unless we don’t know what … Continue reading 96. Planning the weeks
95. We don’t have to like everything we do
“I don’t feel like it” “Maybe tomorrow” And It’s weird… generally speaking if our kids have a game to attend or an appointment - we’d make it happen - if we feel like doing it or not So why not do the same for us? We know we need to eat healthy and move daily … Continue reading 95. We don’t have to like everything we do
94. Time
Our most valuable and least renewable resource How much time do we waste or have wasted in our life? I’ve lost count. But knowing we can’t change the past… That we can only - attempt - to create our future → what can we do now? Maybe we can start to manage our time and … Continue reading 94. Time
93. It is on the most important blog.
“Yours. Even if no one but you reads it. The blog you write each day is the blog you need the most. It’s a compass and a mirror, a chance to put a stake in the ground and refine your thoughts. And the most important post? The one you’ll write tomorrow.” This was taken from … Continue reading 93. It is on the most important blog.
92. What map are we using?
The map is not the territory How we see the world and view the world, it's just our map - it’s not necessarily reality, rather our perception of reality. The way I view the world is different from how you view the world and different how they view the world. And let’s take it a … Continue reading 92. What map are we using?
Joe DiAndrea 