How many times do we react in the way that we’re happy with? And how many times do we react in a way that we’re not happy with? Usually one is more than the other… And if we’re the former vs the later, it may be hard to change. After all, there’s a stimulus (something … Continue reading 823. Emotional reactivity
Tag: health
822. It’s how much we keep, not make
We all work and make money That’s normal But what do we do after we make that money? Do we spend it on the weekend? On things we want vs things we need? Save for retirement? Or for that trip? And What’s our relationship with money? Is it just a means to an end? A … Continue reading 822. It’s how much we keep, not make
820. How do we act when something bothers us?
Do we go into a rage? Air it out? Call names? Point? Well, whats the point of that? The world is still spinning Imagine if the world stopped spinning though? What would happen? Is that thing that bothered you that big of a deal? It may be annoying, but if the world stopped spinning we’d … Continue reading 820. How do we act when something bothers us?
819. Why and when to use protein?
People may think a protein shake is a meal replacement I don’t have the time to eat is a common response And that right there, that not enough time thing is the problem See, it’s a cycle we don’t have enough time for - we eat what we can (usually fast/ processed food) Nothing happens … Continue reading 819. Why and when to use protein?
817. A new way to eat
How do you eat nowadays? Breakfast around 9 am Lunch around noon Dinner around 5pm And how are you feeling nowadays? Slow, sluggish? Energetic? What if we didn’t even change what we ate, but when we ate? Could we feel better? More energetic? I think so. Here’s a different way: Only eat fruit in the … Continue reading 817. A new way to eat
816. Hopeless is a scary place.
Ever see someone who is healthy? They can chase other goals - financial, personal, relationships That’s a form of freedom - being able to chase the goals we want to achieve. Do the things we want to do, even if that’s just walking up a flight of steps. But we can’t do that if we’re … Continue reading 816. Hopeless is a scary place.
815. weak points
When we have weak points, we must address them… “A pebble in the shoe is enough to put an ultra runner out” What’s that pebble in the shoe for you? Is it an elbow? A foot? Back? Our reactions? … To give us a better quality of life
813. Low info diet
How much info is out in the world today? The pieces of information out in the world may be in the millions, or even billions? News, tv networks, search engines like google and YouTube, social media All at the tip of our fingers. But how much information is important ? And more importantly , how … Continue reading 813. Low info diet
812. Slave to good habits
Habits are a funny thing, they’re hard to start in the beginning and eventually hard to break after some steam has built up “Habits are like metal strands, and each time the habit is done, a metal strand is added. Eventually the metal strands are so many and so thick, that the strands give an … Continue reading 812. Slave to good habits
810. Admitting our mistakes
Some mistakes don’t matter, the food didn’t come out right. Who cares? Well some people care It doesn’t matter that I think it’s just a plate of food, we’ll get it fixed The other person? They’re starving. They just want their food how they like it. Whether or not we agree with that, that’s their … Continue reading 810. Admitting our mistakes
Joe DiAndrea 