There was a massive learning curve for us We didn’t know ANYTHING about cooking these plant-based foods Lots of rice got thrown away because it was cooked wrong Vegetables got thrown out because we didn’t prepare or store them correctly Foods like kale tasted weird Slowly but surely we got better at the whole plant-based … Continue reading 802. Its been worth
Tag: running
788. Use the Life map To change your life
This is my life map. A way to change our life. How? not just by writing our goals down, but by planning them out too. To look at our life from a birdseye view To see where we want to go someday And breaks all the way down to what we have to do today … Continue reading 788. Use the Life map To change your life
782. Morning Running Routine
Are you trying to get started with running? Maybe you don’t know where to start This running routine is how I built the habit of running most days First things first, we need to get into our running clothes. I set these things out the night before. Socks, shorts, shirt Step 2: Check the mirror … Continue reading 782. Morning Running Routine
779. How I got into running: Misogi / New Year’s Goal
Ever want something more out of life? Maybe tried setting a new years goal? A new years resolution? It wasn’t enough. You couldn’t figure it out, you just knew it was something - right? my “light bulb” moment was when I heard about a Misogi - and that started me down the path of running. … Continue reading 779. How I got into running: Misogi / New Year’s Goal
774. Things change
Sometimes for better Sometimes for worse How do we adapt to that change? Point? Adjust? Speak up? Influence? Do nothing? It’s up to us, that’s the best part. But most of us don’t even know which way we’re adapting to change, let alone which strategy is most effective to assist that change we’re seeking to … Continue reading 774. Things change
772. 10 Essential strength training exercises for runners
Deadlifts Bench press Overheadpress Squats Romanians Atg split squats Shin and calf raises Goodmornings Planks L sits Try them once or twice a week
771. flat feet, fallen arches, runners
If you google about flat footedness, this is what you find on the first search, from the mayo clinic: Flatfeet can occur when the arches don't develop during childhood. It can also develop later in life after an injury or from the simple wear-and-tear stresses of age. And this “fallen arch” thing supposedly effects 30% … Continue reading 771. flat feet, fallen arches, runners
770. without our bodies – where are we going to go?
Health is wealth Ever see someone sick? What’s their only goal? To get better. Well, if they have hope. Hope gives us everything. Hopeless is a scary place. Ever see someone who is healthy? They can chase other goals - financial, personal, relationships That’s a form of freedom - being able to chase the goals … Continue reading 770. without our bodies – where are we going to go?
769. 5 tips to improve your running form
Stretch them hip flexors - think low lunge or runners lunge. These bad boys are constantly firing and are most of the time suppppeeerrr tight. Strengthen them feet, hamstrings and glutes - think bridges, donkey kicks, Romanians, arch crunches, Because they need to get worked out too or else we’ll be front strong and back … Continue reading 769. 5 tips to improve your running form
767. How to adopt a healthy and fit lifestyle
Health is on the inside, the shit we can’t see but we feel. Tired? Headache? Sick all the time? How are our organ systems operating? Are our bodies Fighting disease? Do we have chronic inflammation? Fit is the outside. We’ll the inside but it’s what our human eye can see. Our muscles, strength, chiseledness. Normally, … Continue reading 767. How to adopt a healthy and fit lifestyle
Joe DiAndrea 