This is my life map. A way to change our life. How? not just by writing our goals down, but by planning them out too. To look at our life from a birdseye view To see where we want to go someday And breaks all the way down to what we have to do today … Continue reading 788. Use the Life map To change your life
Tag: better
787. Results vs efforts
Results - get this objective done Efforts - giving the objective a shot Results - go win the basketball game Efforts - we tried our best but we still lost Results - become financially free Efforts - I thought it was going to take me 5 years - I didn’t quit though because I was … Continue reading 787. Results vs efforts
782. Morning Running Routine
Are you trying to get started with running? Maybe you don’t know where to start This running routine is how I built the habit of running most days First things first, we need to get into our running clothes. I set these things out the night before. Socks, shorts, shirt Step 2: Check the mirror … Continue reading 782. Morning Running Routine
778. Rise from the dead or start over
We start an endeavor, not knowing anything Chipping away at it for a few weeks, months, years… Only to realize we’ve been doing things not as effectively as we could,, whatever that may be We can double back and redo everything we did, better But if we have nothing to lose, why not start over? … Continue reading 778. Rise from the dead or start over
777. Goal setting “Double it”
Ever set a goal? Sure. But how do we set the next goal? Maybe it’s because we switch a gear, Or to learn a new skill. What if it’s to go deeper into our craft? Increase sales Run further or faster “Double it” has been a common theme for me. I started with running a … Continue reading 777. Goal setting “Double it”
774. Things change
Sometimes for better Sometimes for worse How do we adapt to that change? Point? Adjust? Speak up? Influence? Do nothing? It’s up to us, that’s the best part. But most of us don’t even know which way we’re adapting to change, let alone which strategy is most effective to assist that change we’re seeking to … Continue reading 774. Things change
770. without our bodies – where are we going to go?
Health is wealth Ever see someone sick? What’s their only goal? To get better. Well, if they have hope. Hope gives us everything. Hopeless is a scary place. Ever see someone who is healthy? They can chase other goals - financial, personal, relationships That’s a form of freedom - being able to chase the goals … Continue reading 770. without our bodies – where are we going to go?
769. 5 tips to improve your running form
Stretch them hip flexors - think low lunge or runners lunge. These bad boys are constantly firing and are most of the time suppppeeerrr tight. Strengthen them feet, hamstrings and glutes - think bridges, donkey kicks, Romanians, arch crunches, Because they need to get worked out too or else we’ll be front strong and back … Continue reading 769. 5 tips to improve your running form
767. How to adopt a healthy and fit lifestyle
Health is on the inside, the shit we can’t see but we feel. Tired? Headache? Sick all the time? How are our organ systems operating? Are our bodies Fighting disease? Do we have chronic inflammation? Fit is the outside. We’ll the inside but it’s what our human eye can see. Our muscles, strength, chiseledness. Normally, … Continue reading 767. How to adopt a healthy and fit lifestyle
765. Injuries, hives, goodness, bees
What injures the hive injures the bee. If it hurts the system it hurts the people Mask mandates, restrictions, criticizing, loss of income And what’s good for the bee, isn’t always good for the hive This person may make this much money, but at what expense? Leaving the coworkers early to clean up or making … Continue reading 765. Injuries, hives, goodness, bees
Joe DiAndrea 